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Kimberly viel 68 kilo af door de ‘luie’ variant van het ketodieet

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In slechts een paar maanden tijd viel Kimberly dertien kilo af. “Ik voelde me zoveel beter en was trots op mezelf.” Helaas kwam Kimberly weer wat kilo’s aan tijdens de decembermaand, het lekkere eten weerstaan is toch lastiger dan gedacht. Ze besloot het afvallen weer op te pakken vanaf 1 januari 2017. Dit keer ging ze voor de ‘luie’ variant van het ketodieet. Dit betekent dat ze nog steeds koolhydraatarm eet, maar dat ze niet meer de calorieën ging tellen en dat ze heus nog weleens fast food mag eten waar weinig koolhydraten in zitten. “Over het algemeen zorg ik dat ik rond de 20 gram koolhydraten op een dag binnenkrijg. Ik eet veel vetten en probeer niet te veel over mijn eiwitten heen te gaan. Ik tel de calorieën niet meer en ga af op mijn gevoel.”

Dagmenu

Wat Kimberly op een dag eet, ziet er als volgt uit:

  • Ontbijt: omelet met ham, paprika, uien en kaas;
  • Lunch: tacosalade (zonder bonen) met extra guacamole;
  • Snacks: hard gekookte eieren, kaasblokjes of amandelen;
  • Diner: koolhydraatarm gehaktbrood met sperziebonen in een romige kaassaus;
  • Dessert: koolhydraatarm pindakaaskoekje met extra pindakaas;

Bewegen

Bij afvallen hoort niet alleen het aanpassen van je voeding; bewegen is ook heel belangrijk. Kimberly is moeder van vier kinderen en vond het daarom lastig om vaak naar de sportschool te gaan. Ze besloot daarom vier keer per week een kwartier te fietsen en dat was voor haar al genoeg. Ook maakt ze regelmatig wandelingen. Tevens heeft ze een paar gewichten gekocht die ze thuis regelmatig gebruikt.

Bekijk hieronder de indrukwekkende voor en na-foto’s.

 

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December is really hard. That’s not an excuse, because you don’t need an excuse to be human. You are allowed to struggle. You are allowed to give into cravings. You are allowed to skip workouts. You are allowed to choose what you want right now over what you want most. This is not failure. You are not a failure. You are learning to change your habits. You are creating a lifestyle. You are doing the best you can. And… That is always more than enough ?? . . . #weightlossjourney #weightlossdiary #weightlossstory #weightlossprogress #weightlossmotivation #ketotransformation #ketobeforeandafter #ketogenicdiet #ketosis #ketodiet #keto #transformation #weightlosstransformation #progresspic #progressnotperfection #beforeandafterweightloss #beforeandafter #extremeweightloss #naturalweightloss #ketoweightloss #ketoadapted #intuitiveeating #empathy #fatfueled #ketogenic #fattofit #obesetobeast #selflove

Een bericht gedeeld door Kimberly (@loving_lessofme_more) op

 

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Last year I woke up on December 26th celebrating the fact that I had a binge free Christmas. This year, I’m waking up feeling proud of everything I’ve accomplished. Feeling like there’s nothing I can’t do. My body is stronger and healthier than at any other time in my entire life. I’m forever grateful for its strength and resilience. Instead of macro counting, my Christmas was filled with laughter and good food and memories with my family that I’m forever thankful for. And, as I stand here looking at my reflection in the mirror, I don’t have any regrets. So once again I’m celebrating… 835 days on this journey, 143lbs lost, an entire life gained… and day one of being binge free ?? . . . #weightlossjourney #weightlossstory #ketotransformation #weightlosstransformation #ketodiet #ketoresults #ketogenic #ketosis #ketoaf #lazyketo #newyearsresolution #fat2fit #extremeweightloss #ketogenicdiet #fatloss #weightlossmotivation #weightloss #beforeandafter #beforeandafterweightloss #progresspic #bingeeating #bingeeatingrecovery #bingeeatingdisorderrecovery #transformation #selflove #weightlosssupport #ketoliving #ketolifestyle

Een bericht gedeeld door Kimberly (@loving_lessofme_more) op

 

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#transformationtuesday I often think a lot about the transformation my body is going through. You hear me frequently refer to myself as two different people. But the truth is, I am still the same woman I was when I stood in front of that mirror on the left. Today, I’m a little lighter, and a little older but so much more certain of the woman I am… the woman I’ve always been. I’ve let the negative thoughts slip away and silenced my self doubt… and I can now hear that voice inside of me that showers me with unconditional love. I can be confident that if nobody else in this world understands me or relates to me… I will still never be alone. Because I know lonely. I know what it feels like when even your inner most thoughts are against you… waging war on every dream you could ever hold. And that’s who I transformed… that’s who I defeated. Not the woman I was… but the hatred I had for my own body that kept me from really knowing her. So don’t change who you are… Give yourself the opportunity to transform into who you were always meant to be. And “Allow the fires of transformation to burn away all that doesn’t serve you”(Heather Ash Amara) ?? . . . . #weightlossjourney #weightlosstransformation #ketotransformation #transformationtuesday #transformation #ketoweightloss #weightloss #losingweight #weightlossmotivation #weightlossinspiration #extremeweightloss #naturalweightloss #weightlosssuccess #weightlossstory #keto #ketodiet #ketofam #fatloss #ketogenic #ketosis #ketogenicdiet #ketones #wellnessjourney #selflove #selflovejourney #weightlossbeforeandafter #looseskin

Een bericht gedeeld door Kimberly (@loving_lessofme_more) op

 

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#MOTIVATIONMONDAY ?? I went through life thinking motivation was a mass of energy that would appear and save me when I least expected it. All of the poor choices I made were justified because until I found that motivation to start… to keep going… to be strong… everything I wanted was somehow out of my control. Believing in this personified courage allowed me to cover up my fears and insecurities with excuses… instead of making choices to test my own strength. When I began this journey I wasn’t driven by motivation. I was lost and I was terrified of failure. I woke up on day one and I cleared my head and listened to the tiny voice inside of me. She didn’t know how to solve all of my problems… She had no motivational quotes or words of wisdom… She only knew the answers to the questions as they came. Sometimes I forgot to listen to her…In the beginning I often allowed her voice to be drowned out by all of the noise around me. But every time I made the choice to follow her direction I felt stronger. The good choices outweighed the bad… the times I fell off and ended up at the bottom of a bag of fast food became fewer and further between. And then one day I paused and I reflected… and I found it. Courage personified… my motivation. I waited for it my entire life and never knew it was within me all along. That tiny voice got so loud and so strong that we became one… and all of my hard work and good choices… they became my motivation ?? . . . #weightlossjourney #weightlossgoals #weightlosssuccess #ketotransformation #weightlossmotivation #weightlossinspiration #ketomotivation #selflove #selflovejourney #plussize #weightlossblogger #weightlossaccount #weightlosshelp #weightlossgoals #weightlossbeforeandafter #weightlossprogress #beforeandafterweightloss #losingweight #diet #ketodiet #keto #transformation #weightlossstory #weightlosssupport #weightlossdiary #weightlosscommunity #ketogenicdiet #fatfueled #weightlosstips #bodypositive

Een bericht gedeeld door Kimberly (@loving_lessofme_more) op

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Lees ook: Patty Brard post een indrukwekkende foto van gewichtsverlies op Instagram

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Bron: Women’s Day | Beeld: Instagram Loving Less of Me More